Saturday, September 28, 2013

Can Google Solve Death?

The rest of the title on the front cover of Time magazine reads:

The search giant is launching a venture to extend the human lifespan. 
That would be crazy – if it weren’t Google 

This must have struck a chord in me.  Since I read the article I have been thinking about it quite a bit.  Enough so, that I woke within a lucid dream at 4:25 am and I was writing this blog in my dream.  

A lucid dream means I was awake enough in the dream to realize I was dreaming, and started altering the dream.  I’ve been writing this blog in my mind over the past few days.  Guess it is time to write it down!  

I love the idea that this search engine giant will throw some cash toward a significant area of research.  Aging has been of long-term interest to me (likely to most of us!).  I did an unpublished study on aging in mice using a “caloric restriction model” to show that their cellular immune system improved with an intake of less food.   Other studies have shown that caloric restriction can help immune function, but I did this study in a well-known model of viral infection. 

Why didn’t I publish it?  The data was pretty clear, but it wasn’t quite a perfect study.  Nonetheless I wrote a grant to the National Institutes of Health to further investigate these provocative findings, and was flatly turned down for funding.  I was so depressed over this that I really started loosing interest in doing any more mouse research.   So, I started doing some collaborative human research on the effects of stress and meditation on the immune response. 

For about 10 years I also taught a few annual lectures on aging in the immune system.  One lecture was to the med students in their immunology course.  That lecture eventually was cut.  I also taught a 2 lecture series in an undergraduate course on aging.  So, I’ve been following the aging literature for at least 15 years. 

Aging in general is a quite fascinating topic.  My overall gestalt is that most of aging is an accumulation of small changes and deficits in multiple systems.  There is a relative immune deficiency in aging individuals that can be quite variable. 

Next I’m going to lay out some scientific details about aging which you might find boring.  Feel free to skip to the end! 

There are widespread anatomic and functional changes in many systems.  There is decreased blood perfusion of organs, fibrosis and scarring, increased fat, and calcification, this can result in both increased and decreased permeability of blood vessels.  Overall, there are increased barriers blocking immune cells from traveling to sites of damage or infection, and, therefore, decreased repair. 

The skin glands produce less antibacterial secretions and the skin also becomes drier.  Actually, the whole body is “drier,” with an increased percentage of fat!  These changes result in skin that is more easily damaged and we see pressure sores and torn skin, leaving openings for infection.

The immune system can be roughly divided into 2 parts, the more primitive “innate” system and the more modern “acquired” immune system.  The innate system is active more quickly in response to infection or any damage, there are “gobbling” cells, the phagocytes, eating up and destroying invaders, and other cells and soluble mediators that circulate at all times. 

The acquired system “acquires memory.”  Some of these cells produce antibodies, small proteins that can attach to invaders.  These antibody-producing cells can mutate and the antibodies become more specific for the invader over time.  The cellular immune system also gets selected for more specific cellular activity during an infection. 

During this proliferation of more highly specific cells, some of these cells become long-lived “memory cells.”  These cells can then become active much earlier than during the initial infection, the next time a similar infection occurs.

What is interesting about aging is that the more primitive innate immune system is better preserved compared to the more modern acquired immune system.  And the acquired antibody system is a little bit better preserved then the acquired cellular system. 

Perhaps even more interesting is that the whole immune system is not really destroyed.  It is “dys-regulated.”  If you want the cellular system to be more active within a particular infection, you might get more antibodies.  If you needed more antibodies, you might get more cellular activity.   This dys-regulation may also contribute to the increased incidence of certain autoimmune diseases with age and to the increased risk of cancer.   

Further, these structural changes in the connective tissue, fibrosis and increased fat, happens in most organs of the body; heart, lungs, kidneys, and dys-regulation is a also a common finding in most systems of the body. 

Why was I so triggered by this article in Time magazine? 

I was wondering how could we really stop aging?  

There are so many systems that are affected by aging.   So, how could we stop aging?  Or even, what could be the wide variety of possible ways that we could live longer?

There are the some ways we know might help.  Meditation helps to re-regulate the body’s systems, restores homeostasis.  But, Google already has a meditation guru, employee number 107, Chade-Meng Tan. 

Exercise has been shown to decrease the effects of aging.  In many animal models caloric restriction extends lifespan, a 30% restriction in calories often results in a 30% longer lifespan. 

This has not been proven in humans, but is a good argument for not being overweight!    

Of course, these are also the methods that seem to be very difficult for most people, eating healthier foods, restricting the total intake of food, and getting more exercise. 

Much less trying to get people to sit still and watch their thoughts!  

The joke often told about dietary restriction is that, “you really don’t live any longer, it just seems longer.” 

The above are more active methods of living longer.  Others, write about using supplements such as resveratrol and other supplements to help decrease the oxidation of cells over time.  However, there is not much great data on this subject. 

What about genetic manipulation?  There are likely hundreds of genes involved in aging.  Is there a possibility of finding certain key genes and altering their function, perhaps using newer methods such as antisense RNA therapies?  I suspect Google will aim at the genetic angle.

Let’s get more creative.  This is Google after all, with billions to spend on this.

Recently we have been seeing studies on how the mind can interface with computerized limbs.  Maybe we can replace the entire body?  Can we put the brain inside an artificial body?  The Dune series of science fiction writing has this as a method of increasing human longevity in the form of the Titans a group of “cyborgs” labeled cymeks. 

However, we would still need to stop the aging of the brain by Alzheimer's protein changes, and the brain vessel aging leading to ministrokes and slow “simplification” of the aging brain. 

What about digitizing our consciousness?  That could be a Google-type process!  Richard Morgan wrote a science fiction trilogy about a new age where people are downloaded into bodies called “sleeves.”  They can be sent to far interstellar distances digitally and downloaded into new bodies.  The rich can live forever. 

I applaud spending money on research to keep people healthy.  I wonder why Google would choose this topic?  I guess all those rich kids are starting to become middle aged! 

Perhaps we need to get back to the things we can control, such as stress reduction using meditation, exercise, and decreased dietary intake. 

I am in favor of funding further research on supplements as well. 

Can we do more?  Can we control our genes, and hence, control our fate? 

Perhaps there even more possibilities at the far edges of science.   

Once again, I recommend reading the books by Lynne McTaggart:   
The Field: The Quest for the Secret Force of the Universe (2003)
The Intention Experiment: Using Your Thoughts to Change Your Life and the World (2007)
The Bond: Connecting through the Space Between Us (2011)

I especially like the books and writings by Larry Dossey, particularly, I love his editorials in the journal Explore. 

Perhaps it is possible to change the fundamental nature of our physical form using our access to consciousness.   (Heretic!) 

Maybe.  We shall see. 

In any case, I am very much looking forward to seeing whatever unfolds. 

Go Google!




Saturday, September 21, 2013

We Are All Buddhas on this Bus


The alternative title to this blog is, “Every annoying person is your teacher.”

I know this is hard to fathom, but this is true. 

Teachers come in many forms.  Some teach us by being examples of continuous right action, they we may label as “Enlightened.” 

Other teachers can come in many other forms. 

Some teachers are examples of the far ends of several spectrums.  They might be physically beautiful, but not very emotionally beautiful.  They might be physically not very attractive, but emotionally wonderful saintly individuals. 

Some might write and speak at the far end of the conservative political spectrum, some at the far left. 

The most wonderful teachers may speak and write in such a manner that they help us understand previously difficult concepts. 

Some are loud, some may say very little. 

I love the words from Jennifer Welwood’s poem, Unconditional;
Each condition I flee from pursues me,
Each condition I welcome transforms me

Just because an annoying person can be our teacher, does not mean we need to spend time with them.  But we should think carefully about what we can learn from them.  Perhaps, we are not even seeing correctly.  Maybe we are the ones at fault.  Perhaps, they represent a deep shadow that exists in us.  A shadow we are rejecting and projecting upon this person. 

Before blaming your annoyance on the other, make sure you are holding your emotional distaste correctly.  Explore your own emotional reactivity.  Perhaps practice Metta or Tonglen for this person.  This can be transforming. 

Particularly within romantic relationships, make sure you have learned all you need to learn before leaving.  If you didn’t learn your lesson this time, then the next relationship may well give you the same lesson. 

The next time you feel annoyed by someone, look carefully at yourself. 

“Take your own temperature.” 

Practice radical acceptance.  See the humor within your annoyance.  

Then choose whether to continue this lesson with this person, or not. 

Pain comes with living.  However, there is no need for suffering. 

See the beauty within all around you, and then, practice right action. 

String all these right actions together and contentment arises. 

Maybe someone, someday, will even label you as “Enlightened.” 

But at that time you would no longer be concerned with "labels."   



Friday, September 20, 2013

Depression and Teaching Tolerance


I subscribe to some strange stuff.  I get this magazine from the Southern Poverty Law Center called Teaching Tolerance.  The SPLC does some good work on ferreting out and exposing racism, so I send money to them each year. 

This current issue Teaching Tolerance Issue 45 Fall 2013 had an article called “The Shame Game.”

Nicely written regarding teenage depression and methods to explore acceptance. 

However, this article does not go far enough. 

What seems clear to me apparently is not so clear to others.  Perhaps it is because I am a confirmed medical heretic. 

Depression in some cases may have to do with genetic deficits in neuro-hormones such as serotonin, norepinephrine, and maybe even unknown neuro-transmitters.  However, in most cases depression is really a signal that change is occurring, or change needs to occur. 

This needs to be taught as central to the new practice of medicine. 

This is only Tier 2 Medicine, realizing the connection of body and mind. 

This doesn’t even get to Tier 3 Medicine! 

Again, I’ll push Peter Levine’s work on trauma, defining pain, suffering, and depression as the language of the body.  Where the mind expresses its needs and desires through body symptoms. 

Also, Peter has a new workbook written with Maggie Phillips, full of fantastic exercises to connect the body and mind, which leads to Spirit/Source!

This idea that working with personal trauma, suffering, and depression can lead to enlightenment is revolutionary to conventional medicine. 

Yet, this idea has been present in Buddhism for thousands of years.

Recently, these ideas have birthed a method for treating depression called Mindfulness–Based Cognitive Therapy.

There are many of you out there with depression, anxiety, trauma, anorexia, cutting, fibromyalgia, and other problems not well treated by conventional allopathic medicine. 

You may need to take your healing and evolution into your own hands.  Realize that these symptoms are messages from your brain-body connection, and maybe even further than just your personal brain-body (Tier 3 Non-local thinking here.  Heretic!)

Read some of the above links.  Get Peter and Maggie’s book.  Practice those exercises. 

Maybe find a transpersonal psychologist that you resonate with, if you can afford it. 

Even the realization that these symptoms can be a pathway to enlightenment can change the way you think about your symptoms. 

I applaud every step that you make in your personal evolution. 

Each step is a blessing!

My you be Safe.  May you be Healthy.  May you be Happy.  May you live with Ease.

Namaste. 



Tuesday, September 17, 2013

Wanting the Future to Come Sooner

Waking at 5:30
 
Restless, Getting up

Sitting on the cushion

Dissatisfaction arises

What are the next steps

What must change

When must change
 
The future is an illusion

Ramana Marharshi writes

There is no Destiny

There is no Free Will

Being present

Right now, now, now

I get up to write this

Is this Spiritual Bypass

Is this a Gift

Heading back to the cushion…