Saturday, January 23, 2016

The Work of Byron Katie



Our friend Willow has spoken for years about Byron Katie's book, A Thousand Names of Joy.

Recently, I saw my wife was watching some of her videos, and remarked about this great work.

Byron Katie has a very simple method.

Here is a link to her tools, all for free!

http://thework.com/en/tools-do-work

Go do the work!

'nough said...

Namaste





Thursday, January 21, 2016

F-ck Balance

These were the words spoken to me by a famous aging researcher.

I was a newly minted MD, PhD, after my post-doc, in my first 3 years of playing assistant professor. 

I had a colleague who was interested in aging research and we started a scientific collaboration. 

This led me to some science meetings where I ran into this aging doyen of aging research. 

I asked him about successful aging, and having balance in life… 

He said “F-ck balance, grab life by the balls and enjoy the sh-t out of life.”

I noted he was drinking a single malt scotch at the time. 

I believe he was also on his third or fourth wife… 

But, I took his words to heart. 

Sometimes, trying to live a “balanced-life,” has risks of blandness. 

How do we fully live this one life we are given? 

Each of us are so much the same, and also, so different.

How do we find the best way to live our own lives fully.  

This one life… 

Embracing this very moment, which is all we have…  

Yet, also investing in our future selves. 

Tough stuff! 

The answers for me have always come from contemplation and meditation, along with journaling. 

For important questions, my need is to deeply consider my next steps. 

Not relying on only simple intuition, nor only with rational thought. 

There is good information all around us. 

Focusing on the feelings in the body. 

And, writing out tables of pros and cons of any big decision… 

Yet, in the end, there is a clear feeling of what is the correct move. 

That is a grace bestowed by the universe… 

We spoke this past Sunday about living a life where we consider our attachments and our authenticity. 

Perhaps, letting go of unhealthy attachments, yet, preserving the interdependence with others that may enrich our lives. 

Spending time with those who support our deepest authenticity. 
 
We spoke of how we can get lost in rehashing the past and rehearsals for the future. 

Yet, a certain amount of rehashing the past can allow us to avoid making the same mistakes in the future. 

And, rehearsing for the future can help us to be more confident when things unfold for us. 

The key is to know when our rehashing and rehearsals are a waste of our precious time. 

Is that a balance? 

Perhaps… 

The lesson I took away those many years ago, is that we can life our lives with a ferocious energy… 

Source is the same Source looking out from behind each of our eyes. 

And, we receivers of Consciousness translate our given lives as individuals. 

We can walk in the world knowing we wear our Ego Overcoats… 

Enjoying that we are the embodiments and sensory organs of Source… 

And, we have the opportunity to live this one life fully and completely… 

There is that ole Paradox again… 

Sometimes we live this life with Balance… 

Sometimes crashing and screaming over the edge… 

Ferociously… 

Saying, “F-ck Balance…”  

Namaste






Sunday, January 3, 2016

Be Here Yesterday!


No, I didn’t make it up.

But, we all agreed it would be a great title for a book. 

In our every other Sunday discussion group today, my wife was relating how she was having difficulty falling asleep with thoughts of what she might have said differently at her job. 

Our local sage, Allyn, in a play on Ram Dass’ book title “Be Here Now!” then said this title, referring to how we sometimes feel we could have said or done something more skillfully. 

Allyn said he probably will not write this book, so I appropriated his title. 

Then I was thinking about how I usually don’t think much about the past. 

My worries are more about the future. 

That title would be:  Be Here Tomorrow!

Yesterday and Tomorrow… 

Yup, that is where most of us get lost. 

Lost in our thoughts, worries, ruminations… 

Taking us away from the ever present Now… 

Really, all we ever have is Now, Now, Now… 

When we worry about the past or the future. 

We do that in the Now, over and over again… 

The trick is waking up to this Now… 
 
Right Now!  

There is no better time. 

You don't have to meditate, or take up some esoteric practice. 

You just have to wake up to everything is Now. 

You protest.  

I have to worry about the past, so I don’t repeat those mistakes! 

I have to worry about the future so I can eat, be employed, pay my bills on time. 

Yes, I write down the things I need to do in my smart phone. 

I even set alarms. 

But, then I can let go.  I can plan my day, to leave space, for just being. 

Dropping the worrying, ruminating, planning… 

Dropping the doing… 

Taking time to be… 

Sit or walk, or even exercise vigorously. 

But, do it with a clear, awake mind, a quiet mind… 

Not easy. 

Like training a puppy. 

Bringing the mind back to awake quietude…  calm, open awareness… 

Over and over again… 

Wishing you all a calm, blissful New Year… 

Namaste





Friday, December 18, 2015

What is Consciousness?

We can start with Merriam-Webster as quoted by Wikipedia:

Consciousness is the state or quality of awareness, or, of being aware of an external object or something within oneself.

The big question is:  Who or what is aware?

There seems to be 2 schools of thought. 

1-The brain through physical, chemical, and electrical connectivity creates awareness. 

2-Awareness exists.  The brain filters this awareness into something usable for survival. 

Hmmm…   Are these incompatible theories? 

To be up front about this, I am squarely in the camp of theory number 2…    

That would be obvious if you had been reading the past several years of my blog… 

Today’s blog is spurred by an article in Explore by Larry Dossey, reviewing a new book titled, Beyond Physicalism:  Toward Reconciliation of Science and Spirituality. 
(Explore July/August 2015, Vol 11 no 4, p 261-272) 

As usual, Larry brings up some great points and references.  But, I would like to add a little more clarification. 

As usual, I will make broad sweeping statements.  These you can believe, or not… 

And, as always, I encourage you to do your own exploring into what is true! 

My wife, a good friend, and I did a shamanic journey workshop together. 

The leader, Timothy Cope, said up front:  “Everything is real.”

Wow!  I liked that.  That fits into my philosophy. 

There is physical reality. 

There is non-physical reality. 

More importantly, physical reality is a tiny slice within non-physical reality. 

Physical reality is stardust. 

Non-physical reality is everything else, and stardust.  

As I have written before:  Source is Everything-That-Is and Everything-That is-Not. 

Perhaps, “Everything-That-Is” is stardust?

Perhaps, “Everything-That is-Not” is potential…  and more… 

I define Consciousness as Source.  That is with a big “C.” 

The little “c” consciousness is the receiver of Consciousness. 

This brain-body consciousness is more like a TV set, or maybe a computer with access to the internet. 

Yeah, a little more complex than that…  

As I’ve argued before, we are bags of seawater carrying Source around.

We are the sensory organs of Source. 

Ultimately, Source / Awareness / Consciousness, is what looks outside and inside. 

So why do we have such a controversy as to what is consciousness? 

We confuse consciousness with Consciousness! 

Why can’t science help us find out which one is true? 

Because, science is agreed upon truth. 

Science exists within Source.  Let’s illustrate. 

This figure shows the concept of a holon, everything is a whole thing in itself, and part of something larger and more complex.


The next figure shows that physical reality, matter and life, is contained within a larger nonphysical reality, perhaps including parts of psychology and Spirituality (whatever that is). 



Finally, the third figure illustrates that there are leaky borders around physical reality letting in non-physical reality. 


The brain-body processes information from Source, Everything-That-Is and Everything-That is-Not

Often this brain-body gets caught in loops. 

Unhelpful grooves may be created, resulting in ruminations about the past, or worries about the uncertain future. 

That is the role of meditation.  To quiet the loops.  Quiet the monkey mind. 

Entheogens, aka hallucinogens, disrupt many of these “normal functions” of the brain-body, allowing in more of the information from Source. 

Opens up the filtering mechanism. 

Meditation also disrupts these “normal functions” of the brain-body, as well. 

I would argue, perhaps, in a more controlled fashion.  And, training is needed to allow the brain-body to quiet. 

So let us change theory number 1: 

1-The brain-body through physical, chemical, and electrical connectivity creates a receiver for processing Awareness. 

I will leave number 2 as is, except for capitalization:

2-Awareness exists.  The brain filters this Awareness into something usable for survival. 

There is still much science to be done to delineate how the brain-body does all the wonderful things it does! 

I love science. 

But, we also must see clearly where science belongs.  

Science cannot explain Source / Awareness / Consciousness, because it exists within, and below, this hierarchy. 

Finally, never forget how important you are to Source! 

Source needs you… 

This unique embodiment, this unique receiver, this unique formation of stardust… 

No one is like you. 

Therefore, fully embrace who you are. 

Contribute to this creation, in whatever way is unique to you! 

Celebrate yourself as Source / Awareness / Consciousness… 

Remember the 3 Commandments: 


  1-There is only one Source.

                    2-Love everything.

                              3-Enjoy yourself.


and don’t forget the possible mistakes:

Then dance and surf this reality…   

Perhaps contribute to raising this reality to a higher place…   

And don’t forget to enjoy the show! 

Namaste





Wednesday, December 16, 2015

My Mom Died 2 Weeks Ago

One week before her 93rd birthday.

It was a blessing that she died. 

She was miserable for at least the past 2 years. 

Dementia slowly robbed her of the ability to read, cook, enjoy music, and garden. 

Everything she enjoyed to do in life. 

She entered a nursing home near us, and was miserable for the first 2 months. 

She really did not know where she was, but she knew she didn’t want to be there. 

The last 2 weeks were much better. 

Her dementia progressed to where she was no longer aware that she should be disgusted with her situation. 

She started smiling again. 

My mom had a great sense of humor. 

She was always the first to laugh when watching a funny movie or stage show. 

She got the joke even before it was complete. 

And she laughed very loudly. 

I take after her in that way… 

She was a remarkable individual. 

Born in Poland.  She had a happy childhood, with plans to go to college. 

Then World War 2 broke out when she was 16. 

As Jews, her family was interred in the Warsaw ghetto. 

She survived, but the rest of her family was killed in the German Holocaust.

My mom had false papers documenting that she was a native Pole. 

She worked with the Jewish underground resistance fighters making Molotov cocktails out of gasoline and light bulbs. 

She walked for miles with bleeding feet to deliver a revolver in a graveyard at midnight. 
 
She was eventually captured and sent to a German work camp in Berlin.  

She survived the work camp and after the liberation of Berlin, walked across Europe to Belgium.

She then worked for 5 years in Belgium for the Polish Consulate and met her husband to be. 

They made plans to move to the United States.  It took 5 years for them to get their immigration papers.

The war did have its effects. 

She was prone to severe depressions. 

Several times requiring hospitalization. 

Once requiring ECT. 

Yet, I remember her as an energetic happy individual. 

A voracious reader.   Politically aware.  A killer Scrabble player. 

Listened to classical music all day. 

Loved live music, stage shows, movies… 

It was a privilege to help usher her out of this mortal plane. 

We witnessed the antics of the demented individuals in the nursing home. 

Some would push each other like small children.  On several occasions someone would spontaneously undress.  

Visiting her seemed to be a new adventure every day. 

Not without sadness. 

Often felt like a warehouse for those who could no longer take care of themselves. 

But, they were all treated with kindness by the staff. 

My wife and I often discussed about the nature of dementia and the end of life. 

And we discussed our own possible exit strategies for making sure we did not end up in a nursing home. 

We practiced energy medicine on my mom. 

In my mom’s last days, when she was comatose, we helped her life force exit back into Source. 

How do we know we helped her life force exit? 

You can’t prove that with science. 

Because Source is outside of science. 


Sometimes you have to surf the Truth. 

Sometimes you have to get out of your own way. 



Can these practices allow you to exit into Source just by meditating? 
 

Perhaps… 

Perhaps you are just meditating until you die…  of lack of water…  

I like the idea of meditating in a cave until dead.  

Do I have that capacity?

Who knows… 

That is a work in progress… 

Namaste