Saturday, January 23, 2016
The Work of Byron Katie
Our friend Willow has spoken for years about Byron Katie's book, A Thousand Names of Joy.
Recently, I saw my wife was watching some of her videos, and remarked about this great work.
Byron Katie has a very simple method.
Here is a link to her tools, all for free!
http://thework.com/en/tools-do-work
Go do the work!
'nough said...
Namaste
Thursday, January 21, 2016
F-ck Balance
These were the words spoken to me by a famous aging
researcher.
I was a newly minted MD, PhD, after my post-doc, in my first
3 years of playing assistant professor.
I was a newly minted MD, PhD, after my post-doc, in my first
3 years of playing assistant professor.
I had a colleague who was interested in aging research and
we started a scientific collaboration.
This led me to some science meetings where I ran into this
aging doyen of aging research.
I asked him about successful aging, and having balance in
life…
He said “F-ck balance, grab life by the balls and enjoy the
sh-t out of life.”
I noted he was drinking a single malt scotch at the
time.
I believe he was also on his third or fourth wife…
But, I took his words to heart.
Sometimes, trying to live a “balanced-life,” has risks of
blandness.
How do we fully live this one life we are given?
Each of us are so much the same, and also, so different.
How do we find the best way to live our own lives
fully.
This one life…
Embracing this very moment, which is all we have…
Tough stuff!
The answers for me have always come from contemplation and
meditation, along with journaling.
For important questions, my need is to deeply consider my
next steps.
Not relying on only simple intuition, nor only with rational
thought.
There is good information all around us.
Focusing on the feelings in the body.
And, writing out tables of pros and cons of any big
decision…
Yet, in the end, there is a clear feeling of what is the
correct move.
That is a grace bestowed by the universe…
We spoke this past Sunday about living a life where we
consider our attachments and our authenticity.
Perhaps, letting go of unhealthy attachments, yet,
preserving the interdependence with others that may enrich our lives.
Spending time with those who support our deepest
authenticity.
We spoke of how we can get lost in rehashing the past and
rehearsals for the future.
Yet, a certain amount of rehashing the past can allow us to
avoid making the same mistakes in the future.
And, rehearsing for the future can help us to be more
confident when things unfold for us.
The key is to know when our rehashing and rehearsals are a
waste of our precious time.
Is that a balance?
Perhaps…
The lesson I took away those many years ago, is that we can
life our lives with a ferocious energy…
Source is the same Source looking out from behind each of
our eyes.
And, we receivers of Consciousness translate our given lives
as individuals.
We can walk in the world knowing we wear our Ego
Overcoats…
And, we have the opportunity to live this one life fully and
completely…
There is that ole Paradox again…
Sometimes we live this life with Balance…
Sometimes crashing and screaming over the edge…
Ferociously…
Saying, “F-ck Balance…”
Namaste
Sunday, January 3, 2016
Be Here Yesterday!
No, I didn’t make it up.
But, we all agreed it would be a great title for a
book.
In our every other Sunday discussion group today, my wife
was relating how she was having difficulty falling asleep with thoughts of what
she might have said differently at her job.
Our local sage, Allyn, in a play on Ram Dass’ book title “Be
Here Now!” then said this title, referring to how we sometimes feel we could
have said or done something more skillfully.
Allyn said he probably will not write this book, so I
appropriated his title.
My worries are more about the future.
That title would be:
Be Here Tomorrow!
Yesterday and Tomorrow…
Yup, that is where most of us get lost.
Lost in our thoughts, worries, ruminations…
Taking us away from the ever present Now…
Really, all we ever have is Now, Now, Now…
When we worry about the past or the future.
We do that in the Now, over and over again…
The trick is waking up to this Now…
Right Now!
There is no better time.
You don't have to meditate, or take up some esoteric
practice.
You just have to wake up to everything is Now.
You protest.
I have to worry about the past, so I don’t repeat those
mistakes!
I have to worry about the future so I can eat, be employed,
pay my bills on time.
Yes, I write down the things I need to do in my smart
phone.
I even set alarms.
But, then I can let go.
I can plan my day, to leave space, for just being.
Dropping the worrying, ruminating, planning…
Dropping the doing…
Taking time to be…
But, do it with a clear, awake mind, a quiet mind…
Not easy.
Like training a puppy.
Bringing the mind back to awake quietude… calm, open awareness…
Over and over again…
Wishing you all a calm, blissful New Year…
Namaste
Friday, December 18, 2015
What is Consciousness?
We can start with Merriam-Webster as quoted by
Wikipedia:
Today’s blog is spurred by an article in Explore by Larry
Dossey, reviewing a new book titled, Beyond Physicalism: Toward Reconciliation of Science and
Spirituality.
Consciousness is the state or quality of awareness, or, of
being aware of an external object or something within oneself.
The big question is:
Who or what is aware?
There seems to be 2 schools of thought.
1-The brain through physical, chemical, and electrical
connectivity creates awareness.
2-Awareness exists. The
brain filters this awareness into something usable for survival.
Hmmm… Are these
incompatible theories?
To be up front about this, I am squarely in the camp of
theory number 2…
That would be obvious if you had been reading the past
several years of my blog…
(Explore July/August 2015, Vol 11 no 4, p 261-272)
As usual, Larry brings up some great points and
references. But, I would like to add a
little more clarification.
As usual, I will make broad sweeping statements. These you can believe, or not…
And, as always, I encourage you to do your own exploring
into what is true!
My wife, a good friend, and I did a shamanic journey
workshop together.
The leader, Timothy Cope, said up front: “Everything is real.”
There is physical reality.
There is non-physical reality.
More importantly, physical reality is a tiny slice within
non-physical reality.
Physical reality is stardust.
Non-physical reality is everything else, and stardust.
As I have written before:
Source is Everything-That-Is and Everything-That is-Not.
Perhaps, “Everything-That-Is” is stardust?
Perhaps, “Everything-That is-Not” is potential… and more…
I define Consciousness as Source. That is with a big “C.”
The little “c” consciousness is the receiver of
Consciousness.
This brain-body consciousness is more like a TV set, or
maybe a computer with access to the internet.
Yeah, a little more complex than that…
As I’ve argued before, we are bags of seawater carrying
Source around.
We are the sensory organs of Source.
Ultimately, Source / Awareness / Consciousness, is what
looks outside and inside.
So why do we have such a controversy as to what is
consciousness?
We confuse consciousness with Consciousness!
Why can’t science help us find out which one is true?
Because, science is agreed upon truth.
Science exists within Source. Let’s illustrate.
This figure shows the concept of a holon, everything is a
whole thing in itself, and part of something larger and more complex.
The next figure shows that physical reality, matter and
life, is contained within a larger nonphysical reality, perhaps including parts
of psychology and Spirituality (whatever that is).
Finally, the third figure illustrates that there are leaky
borders around physical reality letting in non-physical reality.
The brain-body processes information from Source,
Everything-That-Is and Everything-That is-Not
Often this brain-body gets caught in loops.
Unhelpful grooves may be created, resulting in ruminations
about the past, or worries about the uncertain future.
That is the role of meditation. To quiet the loops. Quiet the monkey mind.
Entheogens, aka hallucinogens, disrupt many of these “normal
functions” of the brain-body, allowing in more of the information from
Source.
Opens up the filtering mechanism.
Meditation also disrupts these “normal functions” of the
brain-body, as well.
I would argue, perhaps, in a more controlled fashion. And, training is needed to allow the
brain-body to quiet.
So let us change theory number 1:
1-The brain-body through physical, chemical, and electrical
connectivity creates a receiver for processing Awareness.
I will leave number 2 as is, except for capitalization:
2-Awareness exists.
The brain filters this Awareness into something usable for
survival.
There is still much science to be done to delineate how the
brain-body does all the wonderful things it does!
I love science.
But, we also must see clearly where science belongs.
Science cannot explain Source / Awareness / Consciousness,
because it exists within, and below, this hierarchy.
Finally, never forget how important you are to Source!
Source needs you…
No one is like you.
Therefore, fully embrace who you are.
Contribute to this creation, in whatever way is unique to
you!
Celebrate yourself as Source / Awareness /
Consciousness…
Remember the 3 Commandments:
1-There is only one
Source.
2-Love everything.
3-Enjoy yourself.
and don’t forget the possible mistakes:
Then dance and surf this reality…
Perhaps contribute to raising this reality to a higher place…
And don’t forget to enjoy the show!
Namaste
Wednesday, December 16, 2015
My Mom Died 2 Weeks Ago
One week before her 93rd birthday.
Some would push each other like small children. On several occasions someone would
spontaneously undress.
It was a blessing that she died.
Dementia slowly robbed her of the ability to read, cook,
enjoy music, and garden.
Everything she enjoyed to do in life.
She entered a nursing home near us, and was miserable for
the first 2 months.
She really did not know where she was, but she knew she
didn’t want to be there.
The last 2 weeks were much better.
Her dementia progressed to where she was no longer aware
that she should be disgusted with her situation.
She started smiling again.
My mom had a great sense of humor.
She got the joke even before it was complete.
And she laughed very loudly.
I take after her in that way…
She was a remarkable individual.
Born in Poland. She
had a happy childhood, with plans to go to college.
Then World War 2 broke out when she was 16.
As Jews, her family was interred in the Warsaw ghetto.
She survived, but the rest of her family was killed in the
German Holocaust.
My mom had false papers documenting that she was a native
Pole.
She worked with the Jewish underground resistance fighters
making Molotov cocktails out of gasoline and light bulbs.
She walked for miles with bleeding feet to deliver a
revolver in a graveyard at midnight.
She was eventually captured and sent to a German work camp
in Berlin.
She survived the work camp and after the liberation of
Berlin, walked across Europe to Belgium.
She then worked for 5 years in Belgium for the Polish
Consulate and met her husband to be.
They made plans to move to the United States. It took 5 years for them to get their
immigration papers.
The war did have its effects.
She was prone to severe depressions.
Several times requiring hospitalization.
Once requiring ECT.
Yet, I remember her as an energetic happy individual.
A voracious reader.
Politically aware. A killer
Scrabble player.
Listened to classical music all day.
Loved live music, stage shows, movies…
It was a privilege to help usher her out of this mortal
plane.
We witnessed the antics of the demented individuals in the
nursing home.
Visiting her seemed to be a new adventure every day.
Not without sadness.
Often felt like a warehouse for those who could no longer
take care of themselves.
But, they were all treated with kindness by the staff.
My wife and I often discussed about the nature of dementia
and the end of life.
And we discussed our own possible exit strategies for making
sure we did not end up in a nursing home.
We practiced energy medicine on my mom.
In my mom’s last days, when she was comatose, we helped her life
force exit back into Source.
How do we know we helped her life force exit?
You can’t prove that with science.
Because Source is outside of science.
Sometimes you have to surf the Truth.
Sometimes you have to get out of your own way.
Can these practices allow you to exit into Source just by
meditating?
Perhaps…
Perhaps you are just meditating until you die… of lack of water…
I like the idea of meditating in a cave until dead.
Do I have that capacity?
Who knows…
That is a work in progress…
Namaste
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