Can we do both at the same time? Can we combine the contemplative meditative
mind with our everyday doing?
Start easy, perhaps, be-ing and do-ing in the shower,
brushing your teeth, folding clothes. A
whole new world of pleasure may open up for you. Truly and deeply feeling the water, the feel
of clothes or clean teeth.
Then mindfully eating.
Eat slowly, chew slowly, savor each bite. Probably a good way to eat less.
Hmmm, maybe while making love. Works best if you are both tuned in to this
exercise.
Can you be in the mind-state of All-That-Is while
writing? What would it read like
afterward? What about various forms of
art? Many artists enter these states to
increase creativity.
What would it feel like to spend most of the day in that
state? Easier to practice in a retreat
setting where everything is done for you except for your 1 hour “yogi-job.”
The ultimate state of the Samurai warrior was to be one with
the enemy. Then there was no enemy. There was no opponent. There was no hate in killing. There was no one there to kill or be killed,
until only one warrior was physically left alive.
The best martial artists and athletes enter the flow, where
the self disappears.
Just like we are bags of seawater, do we carry Source around
within us? Is Source staring out from
behind our eyes?
Or, are we always already Source. Therefore, Source carries us around.
Both are true. The
truth is always found in paradox.
Every particle that exists is a holograph of the entire
Universe. Your fingernail reflects the
entire Universe. Like Indra’s net, every
particle, every being, reflects the whole enchilada.
Words fail to adequately describe these states of brain-body
function. In deepest sleep there is no
one aware. In the deepest state of
meditation everything drops away, even the witness. There is no “you” to be aware.
But, these can be a continuum of brain-states, from the
deepest states to the lightest state of “keeping a toe dipped in at all times.”
Each depends on how much beta, the frequency of awareness,
is present, along with theta and perhaps other brain frequencies that reflect
the meditative state.
There are many ways to practice. Read and experience widely, see to what methods
you are attracted. See what might be
scary! Maybe within the fear is a great
practice for you.
Explore and experience methods, and then perhaps dedicate to
practice deeply a method for a few weeks, months, or even years.
Each method of practice can be a boat to get to a higher
level. Then often we need to leave that
boat behind and find a different boat to take to the next level. If we stay with the same boat we may get
stuck. Yet, be careful that you are
really done with that boat before moving on.
Remember, people tend to get attached to their particular
method they have used for evolution.
They will often try to convince you to use their favorite methods. Check in with your inner wisdom first.
There is no end to your evolution. There is always more unfolding to be
done. There is always more stuff to be
dropped.
Drop some more stuff that gets in your way, over and over
again. Become more and more transparent
to the world.
Shed the comfortable coat of the ego. You can always put it back on when you need
it.
No thoughts of the past, no thoughts for the future.
Be-ing and Do-ing.
Beautiful, perfect, steps spiraling you ever higher to the
next levels.
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