Sunday, October 1, 2017

Inner Wars into Weddings

Wow! 

What a great line…

“The transformation of inner wars into weddings has saved lives and propagated well-being.” 

Well, if you want more, you will have to read Michael Mahoney’s book
“Constructive Psychotherapy:  Theory and Practice.”  Page 153… 

Here I am recommending books again… 

I have learned much from books. 

And directly from living life… 

Making mistakes… 

Discussing my mistakes with people who love me… 

Sometimes, I pay them for their wisdom… 

Sometimes, my insurance has paid them… 

Sometimes, they are just gifts.

Sometimes, I am married to that source of wisdom…  

I am missing my wife this eve. 

She is off to visit family, in part... 

More importantly, she is off to do an 8-day silent retreat… 

Why are retreats important? 

They help turn wars into weddings… 

How do they do this? 

Usually, they tend to tear us apart. 

A retreat can allow us to see our wars… 

Directly experience our wars… 

Retreats are often terribly boring.

Standard Vipassana retreat =
sitting 45 minutes, alternating with zombie walking 45 minutes… 

You get very focused on when it is time to eat! 

You also get to do a 1-hour service job,

I usually tried to get a bathroom-cleaning gig… 

Introverts would rather not interact with others… 

If you have an inner war going on… 

It is going to rise up… 

You don’t have much else to focus upon… 

It is in your face… 

Whatever your inner war may be… 

You have a multitude of selves, little selves… 

Some selves may be in conflict with others… 

I have an acquisitive grasping nature… 

I only have so much money to spend… 

How do I reconcile my 2 selves? 

Sitting quietly, I can see my little selves… 

It can be very uncomfortable… 

But, looking carefully

Compassion arises

For these little selves

Crying for attention

I was never as successful as I thought I should be… 

As others, perhaps, expected this small self to be

Incorporating incompetence into self-esteem… 

That is part of the psychology of retreating… 

There is more than psychology going on

Most of us have no idea of what we are… 

Sitting in meditation… 

Experiencing entheogens… 

Shamanic journeying… 

Sometimes

If we are so graced… 

Truth can unfold… 

Deep seeing may unfold

Maybe feeling Phase Changes… 

Sometimes we are solid as a rock… 

Sometimes we are flowing as water… 

Sometimes we are as free as air… 

That is when we can flow into whatever Phase is needed at this very moment… 

Faster than light… 

We are everything… 

We are nothing… 

All-That-Is

All-That-Is-Not

Maybe all 3 Phase Changes

At the same time

Hearing, seeing, feeling… 

All drops away

Seeing through the little selves… 

Being it All… 

Being the connection between All… 

The Deep Truth

Everything is connected

To everything else

There is no separate self… 

There is only One Self

One Taste

That is the Healing

Often we have to find this

Again

And

Again

Feeling that

There

Is

Only

Now, Now, Now… 

Energized

And

Tired
 
Sleep

Arises

And

Falls

Yin

And

Yang

Laughter may arise… 

Humble before it All

Namaste







  

Tuesday, September 12, 2017

Seeing Through the Game


Every moment is a gift…   

Hard to see.

Everyone is doing the best they can…   

Hard to accept.

Forgive them all…   
 
Hard to do.  

Meditate on these things.  

Perhaps you will be happy…   

Perhaps not…   

There is no free will.

There is no destiny.  

There is no little self.

Letting go of everything being anything other than it is…   

Seeing through the game.

That’s the only game in town… 

Namaste




Sunday, September 3, 2017

Enlightenment 3

Reading Adyashanti again…  (esp Chapter 19)

I keep this on my phone to read every once in a while…

I often need reminders

Of

What is True… 

And I’ve written about this before…

Enlightenment is a destructive process.
It
 has nothing to do with becoming better or being happier.
Enlightenment is the

crumbling away of untruth. It’s seeing
through the facade of pretense. It’s the
complete eradication of everything we
imagined to be true.
– Adyashanti


and
But we are too attached to the lies. We want to hold on to the illusions and to become enlightened at the same time. That is not possible. But there are hundreds of phony gurus and “spiritual teachers” that will tell you it is. They offer you processes to become happy, fulfilled, calm, find your soulmate, be positive, get the right job, make lots of money, balance the chakras, become healthy and whatever else you may be desiring. This has nothing to do with awakening. This is only polishing the ego. They all lead you right back into the matrix. You may even be lucky enough to get a golden cage, but it is still a cage, and you remain imprisoned in slavery. This is the road that most people choose to follow. This road is well traveled by the herd.

Grasping for lovely experiences… 
 
Perhaps thinking that Enlightenment is one lifelong orgasm… 

Thinking only gets in the way… 

Ask the Awakened: The Negative Way Paperback – April 1, 2002
by Wei Wu Wei 

“The Negative Way” says it all… 

Now Wei Wu Wei is difficult reading,

by design… 

Others prefer the writings of Alan Watts, Krishnamurti, Ramana Maharshi or  Nisargadatta Maharajj… etc…

Read whomever you resonate with… 

Then throw it all away… 

They are all fingers pointing at the moon… 

As painful as the process may be… 

Alas, you have to die in the process… 

At least the small “s” self has to die… 

But, the small “s” self
 
Always comes back… 

Just a little less strong… 

You can take it off

again

Like a comfortable overcoat… 

And it is also not so unpleasant… 

As Adyashanti says,

“…there is no way you can see the truth and not be giggling in some way for the rest of your life.” 

Namaste






Wednesday, August 30, 2017

How to Deal…?

Perusing the Internet I’ve been running across a lot of sites giving advice about how to deal with this current administration, which seems to have thrown many people into a tizzy... 

I Googled “how to deal with trump.” 

Often, there is some good advice about how to take care of your self.  

Get rest, exercise, spend time with loved ones. 

Lots of advice out there on the Internet.

As I see this, there is One No Right Answer.

Depends on who you are.

Therefore, you have to find out who you are.

I am INTP on Meyer’s Briggs.

I am a 7 on the Enneagram.

I've spent most of my life as an inquiring scientist.  Studying the external world and the internal worlds.  

My own response is to watch and wait.

Keep my friends and family safe.

Donate to good causes.

I protested the Vietnam War as a teenager with my mom.  Marched in Washington, D.C.  

Not this time.  I don't like crowds.   I am an introvert and a perceiver.

As a 7, I like to have fun.

I work helping poor people in my clinic everyday.  

I like to find where I feel comfortable living and breathing every day.

And, yet push my boundaries… 

My growing edge… 

Where I am not so comfortable… 

I meditate on the improvement of the Cosmos.  

I get regular exercise… 

Trump will be gone sooner or later.  

I hope the average of the people in US will learn from its mistake.

I know we will evolve as a nation… 

Perhaps sooner. 

Perhaps later.    

If you are up for getting out there and protesting, good for you… 

Stay safe… 

Careful with Hate…

I advocate continuing to work on your own development… 

Look to your Inner Wisdom

Everything you need to know is already present within you… 

Namaste