Our friend Willow has spoken for years about Byron Katie's book, A Thousand Names of Joy.
Recently, I saw my wife was watching some of her videos, and remarked about this great work.
Byron Katie has a very simple method.
Here is a link to her tools, all for free!
http://thework.com/en/tools-do-work
Go do the work!
'nough said...
Namaste
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